fitter. faster. stronger.

Rugby inspired strength and conditioning for all.

Coaching

Programmes

why choose scrumcap

Built on Performance. Backed by Experience

When I started my rugby journey, I was always told I was too small to succeed.

By the time I finished, I was 10 kilos heavier and starting at flyhalf for my university team.

Along the way I tore my ACL twice and suffered multiple injuries.

In an effort to supplement my training, I took up Crossfit, Olympic Weightlifting, Powerlifting, and Bodybuilding, without ever really knowing what would work, or why.

I know what it feels like to walk into a gym and not be sure if what you’re doing will actually help you on the pitch. I also know the frustration of injuries, missed opportunities, and wasted sessions.

That’s why I wanted to change.

That’s why I coach differently.

A smiling young man wearing a cap, a watch, and a casual polo shirt, resting his arms on a gym bench in a fitness center with hexagonal light fixtures on the ceiling.

A man wearing a baseball cap and a polo shirt is smiling and talking to a woman with long hair, who is seen from behind, in front of a brick wall.

Fast forward a few years and now I’m a Qualified Strength & Conditioning Coach, current Head of Strength & Conditioning for Broughton RFC in Edinburgh, and have spent over 20 years playing the game (Union and League).

I have qualifications in Strength and Conditioning from the IUSCA, British Weightlifting, and Origym COE, as well as a qualification in Psychological Tools for Sports Coaches.

Every programme I build combines real-world experience with proven training science and innovation — no fads and no fluff, just what works.

My mission is to take the guesswork out of your training and support you as best I can, help you avoid the mistakes I made, and get you game-ready for life in the smartest way possible.

I offer 1:1 coaching as well as customisable programmes for all abilities.

Testimonials

"Pushes me to my limit and is enhancing my game on the pitch"

Rory C.

the bulletproof builder

£129 one-time offer

Just £43/month for the full 12-week plan.

Built for athletes who want structure, intensity, and results.

You’ll get the full Bulletproof programme: 12 weeks of progressive, periodised training focused on building strength, power, and size.

This entry-level version includes a kick-off call with me to walk through the plan together, answer questions, and make sure you're set up to succeed.

- Full 12-week Bulletproof training programme (PDF)
- Kick-off call to set direction
- Weekly structure & phase goals
- Hevy App functionality

start your programme today

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start your programme today ////

start now

the bulletproof pro

£129/month (3 months)

SPECIAL OFFER → £99/month (3 months)

Elite programming meets expert coaching.

This is the full Bulletproof experience, with additional coaching and ongoing feedback bolted on.

You’ll get the complete 12-week plan as above, a kick-off meeting before we start, plus a monthly 1:1 check-in with me to discuss your goals assess progress, refine the programme, and keep you dialled in.

Best for people who want structure and feedback.

Serious training deserves serious accountability, and I’ll be in your corner every step of the way.

- Full 12-week Bulletproof training programme
- Kick-off call to set direction
- 3× Monthly 1:1 coaching check-ins
- Extra check-ins on request
- Personalised tweaks as you go
- Hevy App Functionality
- Priority messaging access (optional)